On this page, we will explore health - physical, emotional, mental, and spiritual - and the ways in which they are interrelated.
We all know the basics - Eat Right, Exercise, Get Plenty (but not too much ) Sleep, Take Vitamins, Get Regular Check-Ups, etc, etc. etc. We will try to get beyond the same old stuff we all already know in an effort to promote healing, good health and well-being for all of our visitors.
"How Worrying Affects Your Body"
according to Dr. Connie Peraglie Gutterson, R.D., Ph.D.
author of The Sonoma Diet
Why Relaxation is Necessary: Learning how to relax will enhance your quality of life by counteracting the negative effects of stress. By taking the time to relax properly, you are able to release accumulated mental and physical tension, thus restoring depleted energy levels. This leaves you feeling refreshed, revitalized, and better able too cope with the many pressures of modern living. Relaxation returns you to a sense of wholeness and well-being. Click on heading for more information.
(from 101 Essential Tips for Relaxation, DK)
If you would like to contribute something to this page, please mail or email your information to:
Companions in Hope
P. O. Box 638
Geneva, Illinois 60134
mail@companionsinhope.com
Thank you for your interest and participation.